Different sleeping positions to cure body ache!
Taking a pillow below or above the head to comfort your sleep may lead to negative results when a softer pillow is replaced by a hard one. Moreover, there are numbers of pillows that helps curing body ache. These are body pillow, memory foam, down pillow; buck wheat pillows, water pillow, polyester pillows and many more to count that are easily available in the store. Using hard pillow for stretching your neck along with your head may discomfort your spinal cord and cause neck pain that lasts for days.
Improving posture of sleeping can have several benefits that include better health.
Following are the best sleeping positions that helps cure body aches:
The side positioned sleep- Sleeping in the side position can cure back pain as well as hip joint pains. It is also prescribed by the physicians to the women during their pregnancy period to sleep one sided. Besides curing back pain and neck pain sleeping on side also enhances the immunity levels. Getting on the downside, it contributes to sagging breasts, wrinkles, early ageing and age spots. Moreover, sleeping side positioned also cause pain in the lower neck area and shoulder pain too.
Back positioned sleeping- This position has been marked as the best position that leads to good spine health. The muscles that contract when we are awaken, do get released when we sleep back positioned with both the arms on the side. However, it has been reported that most people who prefer sleeping straight on back snores a lot.
The starfish position- These are sleepers that tend to hold their pillow under their head or keep their arms around their head while sleeping in back position over the bed. Researchers say that the starfish position is mostly found among the young aged groups, say students. Sleeping in a starfish position makes the person a good thinker and good listening habits to make decisions.
Sleeping on stomach- this is the only position that is warned by physicians not to be adopted by people. Sleeping in this position will increase the chances of back pain and muscle pulls. If you are one of the stomach sleepers, you should take your time and find best pillow for stomach sleepers.
The cozy sleeping position – This position is known by different names where the person positions himself in such a way that the knees touch the head. The legs and back gets folded towards the knee and it has been totally avoided by the physicians to enlist in the good sleeping habits.
Thus, these were few sleeping positions that have been adopted by many of us for a comfortable sleep. These positions helps cure body pain when not overstretched for longer periods. Now, one cannot sleep one sided or in a starfish position whole night. This might cause nerve issues that stop the blood circulation. The tissues and muscles gets tightened and unable to move when slept whole night in the same position. However, changing sleeping positions frequently may cause improper sleep and distress in the morning.